This is a review of the Jump Manual. If you’re looking for the Official Site, Click Here.
Jacob Hiller, the creator of The Jump Manual promises that you will add 10″ to your vertical jump or he will give you your money back. Now the truth is that, it totally depends on you… With 100% commitment and determination you CAN add that much to your vertical, but most people even fail to start after looking at the training plan.
There are also more factors that play a role in your vertical jump gains. For example, if you already are at your maximum physical reach, which I doubt you are, unless you have been trained over 10′s of years by proffessional NBA vertical jump trainers. For some people the price may seem too high to even bother, well you can go to your local gym and pay $100 per month for a personal trainer who doesn’t know anything about vertical jump training.
This time I’m thinking of talking about some neglected muscle groups or areas of the body that actually play a big part in how high you jump. It’s pretty common to see people only focusing on their quads. Many people don’t even train quads, they think it’s only calves that make them jump higher, so they only train calves. That’s wrong. To get the most out of your vertical jump you need muscle synergy. If your proportions are out of balance, you’re gonna only jump as high as the weakest link in the muscle synergy allows you to.
In this article we’ll go over different nutrients and supplements that you can take to increase your muscle and strength growth immensely. You’ll learn pretty much everything that you need to know about supplements that can be added to your diet. This subject doesn’t only go for vertical jump training, but for the whole body strength and muscle building. I should also mention that there aren’t really any foods that are specifically for vertical jump training only. That just wouldn’t make sense. The muscles that you use for vertical jumping are muscles like every other muscle in your body.
So to begin with, I have a really, really tall friend. He’s greatly over six feet tall and he has been bugging me to give him vertical jump training advice for a long time. Think of it, being this big and having a great vertical jump would make him pretty much dominate the field. The problem with him is that he has been already doing many vertical jump programs and has been unsuccessful in each of them. So I began to wonder one day, what’s going on? How is it possible that you’re doing vertical jump programs and not seeing ANY results? So I called him up and we decided to meet, sit down and talk about the programs and especially exercises that he has been doing.
He’s got a really good point to be honest. People always speak about the height, but what actually matters is the reach.
Your reach determines how much you need to jump to reach the rim.
This man is a natural beast-athlete. This guy is 6ft 10 and 251 pounds and has a vertical jump that good. Damn, I’m always envious when I see a black man dunk, but wait what? Blake Griffin isn’t black… Well, the only thing seperating him from being black is his skin color.
While being a good basketball or volleyball player, you may still feel that something is missing. The ability to dunk or deliver high blocks would just be the cherry on top of an ice cream. People tend to think that it’s all about genetics and they don’t even bother thinking about jumping higher.
I’m gonna have to break it down to you… It’s not all about the genetics. Genetics only play a role in the beginning. Some people have an advantage over another, but in the end, almost everybody is equal.
This time I’m thinking of talking about some neglected muscle groups or areas of the body that actually play a big part in how high you jump. It’s pretty common to see people only focusing on their quads. Many people don’t even train quads, they think it’s only calves that make them jump higher, so they only train calves. That’s wrong. To get the most out of your vertical jump you need muscle synergy. If your proportions are out of balance, you’re gonna only jump as high as the weakest link in the muscle synergy allows you to.
